Are You Someone Who?
- Is struggling with stiffness or joint pain?
- Feels out of shape, but overwhelmed with where to start to get back on track?
- Is worried about losing muscle strength or balance?
- Has had a bit of a wake up call after a chat with your GP and wants some help to make some lifestyle changes?
- Is using a GLP1 as a tool to help them lose weight, but wants some support with healthy eating and maintaining/increasing muscle mass?
- Prefers private workouts instead of busy gyms?
- Wants to stay active for family life, personal wellbeing, travel & longevity?
If any of these resonate with you, I’m here to help.
Meet Koen
Hi, I’m Koen Bouckaert, a highly experiences, knowledgeable Personal Trainer based near Horsham, Eest Sussex.
I have 20 years of experience as a fitness professional and specialise in helping the over 50’s get fitter, stronger, healthier and happier so that they get to do all the activities they want to do in life, for the long term.
In addition to my PT and nutrition qualifications, I’m certified in lower back-pain management and for GP referral – once given the go-ahead from your health-care professional, I can work collaboratively with them to support you to rebuild your strength and fitness, after injury or a period of inactivity.
I offer One-2-One, Duo and Small Group personal training sessions at my clients’ homes and travel mostly to addresses within a 5-mile corridor either side of the A272 between Wisborough Green and Haywards Heath.
Each training session is designed uniquely for every individual I work with. There’s no one-size-fits-all stystem and that’s why my clients trust me to help them get the results they want.
Contact me on 07904 198534 to find out how I can help you feel strong and confident in your own body. I offer a no obligation, free and informal consultation to find more about your requirements and can book in an initial session to give you a chance to experience a workout session with me.
Read more about my story, my qualifications and training options
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What My Clients Say
Koen is a great trainer. Knowledgable, reliable, amiable and progressive in his approach. He’s a good listener, and effectively tailors sessions around personal needs and goals. He’s been helpful in respect of diet, and existing injury. And also makes excellent healthy Christmas muffins!
I’ve been working with Koen for a couple of months now (in my garden) and find him friendly and motivational. He keeps the exercise varied and his diet and nutrition tips have also been very useful. I thoroughly enjoy my training sessions and would highly recommend Koen
Really enjoyable PT sessions with Koen. Koen brings an interesting blend of his catering background to his overall personal training approach. You get an informed point of view on diet and the right tasty food to eat which really underpins the bespoke fitness training..so its a double whammy! I would warmly recommend Koen – he’s knowlegeable, friendly and always positive in his approach.
Excellent and focused one on one training. Koen really took on-board my training requirements and desired outcomes.
Koen is an excellent personal trainer that travels. I contacted Koen after moving into the area, Koen rapidly built a plan and evolved it as I added to my gym equipment. Would heartily recommend.
Koen is a great Personal Trainer. I have been doing weekly exercises with him for the past 2.5 years.
What I like about working with Koen is his guidance and encouragement in making exercise a routine part of my life.
There is no pressure to set standards that will be difficult to sustain over a period of time.
Instead I have been able to incorporate exercise into a routine that is both do-able and sustainable.
I am very thankful to Koen for this and he’s great fun too!
I’ve had four rigorous, customised, highly professional sessions with Koen and I shall be renewing his engagement. Koen is a true professional, highly knowledgeable with a straightforward approach tuned and adapted to individual needs. It has been eye opening to discover a true quality professional to lead me to better fitness and health.
A couple of training sessions a week means that I maintain a level of fitness that works for me.
I’ve never (really never!) wanted to run a marathon or anything similar, but I have always wanted to ensure that I’m fit, strong and healthy.
The sessions are a good mix of boxing, strength training and cardio.
I would highly recommend Koen – his friendly, approachable and encouraging attitude will soon have you working towards your fitness goals!