Training Options
The best way to train with Koen depends on a few things:
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What goals you’re aiming to achieve
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How high a priority those goals are for you right now
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Where you’re located in the world
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Whether you prefer in-person or online coaching
- Whether you’d like one-2-one / duo training, or you’d like to join a group/class session
Together, we’ll figure out the perfect approach to help you get where you want to be
Personal Training
Koen offers personalised training sessions, whether one-on-one or for duos/couples, in the comfort of your home, garden, a local park, or online. With years of experience, he crafts bespoke fitness programs tailored to your current fitness level, personal preferences, and goals.
Qualified in multiple disciplines, Koen keeps workouts fresh, fun, and effective. He specialises in helping clients in their 50s, 60’s, and beyond stay fit, strong, and healthy—without the need for grueling workouts or fad diets.
Clients usually meet with Koen once or twice a week for their PT sessions. Between sessions, Koen provides tailored activities and exercises to keep the momentum going and encourage independent progress.
Personal Training with Koen starts from £45/hr depending on your location and whether training is for 1 or more person.
Koen provides all the equipment needed for your PT sessions, which can take place indoors or outdoors, depending on the space and your preferences. All you need to do is show up in comfortable clothing and footwear. If you have a home gym, Koen is happy to use your facilities for training as well.
Koen travels to clients’ homes within a 5-mile radius of the A272 corridor, roughly between Billingshurst and Haywards Heath.
Getting started
Before starting training, Koen offers a free consultation to get to know you, understand your goals, and discuss how he can help. After that, he’ll schedule your sessions for the first few weeks, giving you a chance to try it out and see how it feels.
Classes and Group Training
Seniors Fitness
A fun and friendly low-impact exercise class for seniors.
Incorporates a gentle warm up, a circuit of resistance and light cardio exercises followed by stretching.
Mondays 10.30am – 11.30am
Cowfold Village Hall
£6/class
No formal booking required, but please contact Koen before attending for the first time as this class is very popular.
Thursdays 10.00am – 11.00am
Online (Zoom)
£6/class
No formal booking required, but please contact Koen before attending for the first time for payment and Zoom login details.
Total Body Conditioning
A low-impact all over body workout incorporating a light cardio warm up, resistance exercises with weights and bands, mat work for core strengthening and toning, rounded off with a good stretch.
Thursdays 6.45pm – 7.30pm
Online (Zoom)
£7.50/class
No formal booking required, but please contact Koen before attending for the first time for payment and Zoom login details.
Own mat, dumbbells (Koen can advise on weight) and resistance band are required for this session.
Saturdays 8.00am – 8.45am
Online (Zoom)
£7.50/class
No formal booking required, but please contact Koen before attending for the first time for payment and Zoom login details.
Own mat, dumbbells (Koen can advise on weight) and resistance band are required for this session.
* Classes mostly run all year round, with the exception of bank holidays and family holidays. Koen will advise in advance if a session will not be running.
Contact Koen on 07904 198534 for class information and first time bookings.