About Koen Bouckaert

Personal Trainer, founder of Body Health Investors and The 500 Calorie Kitchen

I’ve loved being active ever since my early school football days (I was a pretty average player – but let’s just say I looked the part more than I played it!) – Growing up in Belgium, my dad encouraged me to join him for 6.30am swims, where I learned the power of consistency and routine—lessons that stick with me today.

Fast forward 20 years, and I’ve worked with hundreds of clients to help them look and feel their best. Whether it’s building strength, improving flexibility, or just finding sustainable habits, I bring a wealth of experience, professionalism, and a focus on results.

These days, in my spare time, I’ve swapped the pool for pedals and developed a real passion for cycling—with a personal goal to one day cycle through France (yes, I’m counting on a few croissants along the way). My Belgian roots keep me grounded, reminding me that balance and enjoyment are key in everything we do.

As a coach, I’m all about helping people discover the kind of movement that fits their life. No pressure to be a pro athlete—just real, enjoyable habits that actually stick.

I don’t believe in one-size-fits-all fitness plans. I work with my clients to build personalised routines that keep them strong, flexible, and motivated for the long term.

Let’s find what works for you—and maybe share a few laughs along the way.

Koen Bouckaert Personal Trainer and Healthy Eating Chef

The 500 Calorie Kitchen

In addition to my love for fitness, I’m also deeply passionate about healthy eating and cooking.

Before becoming a personal trainer, I trained as a chef at Belgium’s elite Hotelschool Ter Duinen and worked in prestigious restaurants in London and Belgium.

Those years in the kitchen taught me the importance of quality ingredients and how to make whole foods both delicious and satisfying.

This led me to create The 500 Calorie Kitchen, where I show people how to prepare tasty meals, each under 500 calories, so they can make balanced, wholesome choices without sacrificing flavour. Healthy eating isn’t about restrictions—it’s about crafting meals you enjoy, that fuel your body, and help you make the most out of your calorie allowance.

My Qualifications

  • Lower Back Pain Management (Level 4)
  • Personal Training & Advanced Instruction (Level 3)
  • GP/Exercise Referral (Level 3)
  • Torso Training & Core Stability
  • Nutrition & Weight Management
  • Applied Nutrition
  • Pilates
  • Boxercise
  • Emergency First Aid
  • DBS Checked (clear)
  • Insured £5m